Rest, Recover, & Refuel

Service Description

Learn the keys to recovery and tips on refueling your body so you can feel performance ready at all times! In this masterclass, Dr. Paulina and Coach Elise from The PATH Rehab & Performance will be teaching the importance of rest and recovery, nutrition, hydration, and more. Dancers will learn techniques to improve their recovery and gain confidence in how to properly fuel their bodies for those long competition weekends. Parents encouraged to join!"

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